7 Signs Your Dog Could Use More Exercise and Why Scheduled Dog Walks May Help

Exercise is one of the most important components of a dog’s overall health. While every dog has different energy levels, most dogs need regular physical activity and mental stimulation to stay balanced, calm, and healthy.

At Paige’s In-Home Pet Care, we work with dogs of all ages and breeds across Lake County, and one of the most common concerns we hear from pet parents is unexpected behavior changes. Often, these changes are not training issues at all but signs that a dog needs more consistent exercise.

Below are seven common signs your dog may benefit from increased activity, along with an explanation of how scheduled dog walks can support both physical and emotional well being.

1. Excessive Energy Indoors

If your dog seems unable to settle down at home, constantly pacing, jumping, or demanding attention, they may not be getting enough physical outlets during the day.

Dogs that lack sufficient exercise often release pent up energy in ways that feel disruptive to their families. Regular walks help burn off excess energy and give dogs a structured way to release it.

According to the American Kennel Club, daily exercise helps dogs maintain balanced behavior and reduces restlessness.
https://www.akc.org/expert-advice/health/how-much-exercise-does-a-dog-need/

2. Destructive Behavior

Chewing furniture, digging, or tearing up household items can be a sign of boredom rather than disobedience. Dogs often engage in destructive behavior when they are under stimulated.

Physical exercise paired with outdoor exploration gives dogs a productive way to use their energy. Walks also provide mental enrichment through new smells, sights, and sounds.

The ASPCA notes that boredom is a leading cause of destructive behavior in dogs.
https://www.aspca.org/pet-care/dog-care/common-dog-behavior-issues

3. Weight Gain or Low Muscle Tone

A lack of regular exercise can contribute to weight gain and reduced muscle strength. Even dogs on high quality diets may struggle to maintain a healthy weight without consistent movement.

Regular dog walks support:

• Healthy weight management

• Joint mobility

• Cardiovascular health

The Association for Pet Obesity Prevention reports that more than half of dogs in the United States are overweight or obese.
https://petobesityprevention.org/

Scheduled walks help ensure dogs stay active even when owners have busy schedules.

4. Increased Anxiety or Restlessness

Dogs that do not get enough exercise may show signs of anxiety such as whining, pacing, or difficulty relaxing. Physical activity helps regulate stress hormones and supports emotional balance.

Walks provide predictable structure, which is especially helpful for dogs that thrive on routine. Outdoor time also allows dogs to decompress in a controlled way.

Veterinary behavior experts often recommend increased exercise as part of managing mild anxiety in dogs.
https://vcahospitals.com/know-your-pet/exercise-for-dogs

5. Attention Seeking or Demand Barking

Dogs that frequently bark for attention, paw at their owners, or follow them constantly may be seeking stimulation. While companionship is important, dogs also need structured activities that meet their physical needs.

Scheduled dog walks give dogs a predictable outlet for energy and attention. This often leads to calmer behavior at home and fewer attention seeking habits.

6. Difficulty Sleeping or Settling at Night

Dogs that struggle to relax in the evening or wake frequently during the night may not be getting enough daytime activity. Exercise helps regulate sleep patterns by allowing dogs to release energy naturally.

Consistent daytime walks can help dogs:

• Fall asleep more easily

• Sleep more soundly

• Maintain a healthier daily rhythm

This is particularly helpful for younger dogs and high energy breeds.

7. Decreased Focus During Training

Mental focus and physical exercise are closely linked. Dogs that are under exercised may have difficulty concentrating during training sessions or following basic cues.

Walks provide mental stimulation through exposure to new environments, which helps improve focus and responsiveness during training.

The Humane Society of the United States emphasizes that exercise supports both physical and cognitive health in dogs.
https://www.humanesociety.org/resources/exercise-your-dog

Why Scheduled Dog Walks Make a Difference

While occasional walks are helpful, consistency is key. Scheduled dog walks create routine, predictability, and balanced activity levels for dogs.

Benefits of scheduled dog walking include:

• Reliable daily exercise

• Structured mental stimulation

• Reduced stress and anxiety

• Improved behavior at home

• Support for busy pet parents

Dogs thrive when their needs are met consistently rather than sporadically.

How Professional Dog Walkers Support Your Dog’s Needs

Professional dog walkers do more than simply provide exercise. They observe behavior, notice changes, and tailor walks to each dog’s age and ability.

At Paige’s In-Home Pet Care, our dog walking services are designed to:

• Match your dog’s energy level

• Follow safe and familiar routes

• Reinforce positive behavior

• Maintain consistent routines

Private dog walking is especially beneficial for dogs who prefer one on one attention or need customized pacing.

Learn more about our dog walking services here:
https://www.paigespetcare.com/dogwalking

Finding the Right Balance for Your Dog

Every dog has unique exercise needs based on age, breed, and health. While some dogs thrive with longer walks, others benefit from shorter but more frequent outings.

If you are unsure whether your dog is getting enough exercise, a professional dog walker or veterinarian can help assess your dog’s needs.

Supporting Your Dog’s Health Through Routine

Exercise is not just about burning energy. It supports your dog’s physical health, emotional balance, and overall quality of life. Scheduled dog walks provide consistency and structure that many dogs need to thrive.

If your dog is showing one or more of these signs, increasing daily activity may make a noticeable difference.

At Paige’s In-Home Pet Care, we are always happy to support dogs and their families with dependable, compassionate care that fits into real life schedules.

📅 Learn more or book dog walking services here:
https://www.paigespetcare.com/book-now